Thursday, September 4, 2008

How DID Rocky feel so great on morning runs?

Taking advantage of the ubiquitous marine layer, I got up early to run in the cool morning temps. Usually, morning runs sound vigorous and refreshing the night before, but the actuality of 6:45 a.m. hits me pretty hard. This morning was not par for course. For some reason, I felt great for my entire run (8 miles), and kept up a nice 8.5 minute mile pace. Go figure.

I was tired at work, though. I had to move lots of steel because Dan and I are rearranging our shop. It's good to have Dan back from dodging bullets and imbibing Jumex in Honduras.

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