Sunday, August 10, 2008
When to water
Drink on the downhill. That's my advice for aspiring trail runners. If you're like me, you asphyxiate on water running uphill (I think the experts call it "drowning"), because your lungs are jonesin' for air. That was what I learned at school today.
Had a stinking gorgeous run today up to the Cold Springs trail lookout, then did the Ashley loop on the way back. Added up to 7 or 8 miles, much of it on trail. Felt lazy as all get out for the first mile, but as I warmed up, the pistons fired up pretty well. I consistently take a while to warm up, both for running and climbing. I finished the run feeling STRONG. Good 'kick-off' to my official training season.
Watched Bladerunner over a dinner of baked salmon with saffron and basil sprinkled on top. Perched the cut of salmon on a bed of sauteed veggies picked from my garden. Delish.
Bladerunner surprised me with its auspicious lack of special-effects suckiness. Go Ridley Scott.